Great night tonight.....
Linda, of course, got up this morning and was like a "busy bee" straightening up this and that and now is doing
coverups for the infusion center.....slow this lady down! We had appointments in town and the Defeat Cancer dinner tonight,so no nap for her today......and late this afternoon the lack of rest started to show....and then...the dinner was so inspiring, she got a second wind. She has agreed though to be less energetic in the morning when she has a schedule of events later in the day.....
The dinner tonight was great..many suggestions and ideas that fit right into where we are at. By the way, for more information on the Defeat Cancer program, sponsored by the Lance Armstrong foundation (
Livestrong) go to
http://www.defeatcancer.info/. An amazing program led by an amazing group of folks.
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The guest speaker was a local psychologist, whose program is "One Can Outrun Depression and Fear: Lessons For Cancer
Survivorship". Basically he has found that in the treatment of depression and anxiety that exercise is the most effective solution, above medication, and medication and exercise. He talked about how exercise gets in the way of frustration, irritability and anger. What I got was, at the first sign of anxiety (in my case), get active....get an activity involving exercise going. He also said the exercise must be one you like...if one doesn't like a particular exercise, there is less or no commitment to it...and there are so many forms of exercise. Look for anything that works!
So now, we are committed to rate our well being at the beginning of each day and to get active as a way of creating a state of well being. Wasn't it the song "Man In the Mirror" by Michael Jackson that said "Make a Change"? Anyway, we get it....a great evening to
empower us to be active and exercise to
create a state of well being. We are glad we went.
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