Not a bad day.......
We went to the St. Charles IMPROVE YOUR LIFE! workshop today...we spent the time learning about stress management and the use of relaxation techniques. for a sense of well being. This workshop continues every other week on Fridays. We learned a lot about breathing as the key to the process in a one on one last week...but today brought it all together.
So yesterday's Reiki and today's session on stress management are building blocks to improve our well being. Next week will bring counseling on anxiety and a dinner evening with the theme of diet and exercise.
Dave
Friday, January 4, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment